There are different ways of managing anxiety in children, here we’ll be talking about different techniques, positive self-talk, changes in lifestyle habits, Cognitive Behavioral Therapy (CBT), and social support.

The amount of stress and anxiety they have can be overwhelming which can make it hard for them to feel excited about the great times ahead that come with the ending of the school year.

There are several ways to navigate and manage anxiety and depression. It could be as simple as making little adjustments to your daily schedule, and being more mindful of your food intake by leaning closer to nutrition.

Loss comes in different forms, if it’s personal to you then no one can dictate how you’re supposed to feel. When the loss of a person, pet, or relationship has a big impact on you, it’s normal to grieve the loss you are going through.

As the end of the school year approaches, many students, teachers, and parents experience a familiar feeling: end-of-school-year anxiety. This time of year is usually associated with feeling stressed and overwhelmed, with final exams, graduation ceremonies, and the days of school being number towards the summer break.

Co-parenting can be a challenging experience for separated or divorced parents, especially when emotions are high. However, it is important for the well-being of the children that both parents work together effectively in order to provide a stable and supportive environment for them.

A change in your children's and teens' personalities might be the cause of a major life traumatic experience in his/her life or that your child is struggling with, but there are still a lot of other possibilities.

Adolescent development, the most thrilling period in human development, is often misunderstood. Let us abolish the most common myths of adolescence.

Teen rebellion can be heartbreaking and challenging for any parent. So, here are the most effective and productive ways to manage teenage rebellion for parents.

Studies show that supporting hobbies and interests at a young age can lead to lower the risk of dangerous behavior later in life. Read on to see how you can support your children.

Learn What it means to be passive-agressive and how to handle someone with Passive-Agression.

Learn about all the exciting and fun things that are going on in Raleigh and the Triangle area. From Museums to Kid-friendly activities.

Coping with Panic Attacks can be a difficult undertaking, but with the right help, you can significantly reduce the toll they have on you. Contact Reframe Counseling Today to Schedule an Appointment.

ADHD can affect many parts of your life, including your relationships. Read more to learn helpful ways to better understand yourself or a partner with ADHD.

If you are considering couples therapy to improve your relationship, you are not alone. Many couples seek this type of relationship counseling.

Without control, your anger can get you into real trouble. If you frequently find yourself dealing with the consequences of your anger, you may need anger management therapy.