Trauma Therapy in Holly Springs

Trauma Therapists

What You Should Know About Trauma Therapy?

If you want to get trauma therapy, look no further than Reframe Counseling Services. They will help you figure out what you can do to live your life again without letting the trauma get in the way of you being your best self. Here is more about preventing and handling the symptoms of trauma and what therapy can do for you.

What Is Trauma Therapy?

Basically, trauma therapy is when you get therapy for one or more traumatic events you have had to live through. One obvious example would be if you were in the military and had very difficult experiences and negative thoughts to deal with that you didn't process well.

Another example of trauma would be if you were abused as a child. There are tons of different types of trauma, and the trauma-focused therapies are there to help you learn how to live a better life when your trauma keeps getting in the way of your happiness.

When it comes to therapy, you're going to need to talk with someone about what you've gone through. The key is to be as honest as possible about what happened and what you're having trouble with as a result of the trauma you went through.

For instance, if you were abused at some point and have turned to substance abuse, let a therapist know that you experience a traumatic event. You get the best help when you can be honest, and especially when you get therapy from someone that is trained in trauma.

What Type Of TraumaTherapy Is Best?

There are all kinds of therapy types that can help you if you are experiencing trauma. Some, like EMDR, are newer and can help some people but others don't get a lot out of it. A lot of people do talk therapy and they find that it's helpful because it lets them get out what's going on and what happened in an environment where it's just them and their therapist.

It's a judgment-free zone in a trauma treatment or therapy session, and you can feel free to let the therapist know your concerns. They will then let you know what kind of therapy is best for your issues.

Know that if one type of therapy isn't helping you, another may be the key to getting better. Everyone is a different person and processes things in different ways. Don't feel like therapy is a failure because something didn't make you feel like you got past anything after trying it for a while.

Keep trying as many kinds of therapy as you need to until you find the right fit. A good therapist is going to be able to listen to you and then give you a few options so you know how to proceed.

Can Therapy Help With Trauma?

The short answer is yes, therapy can very much help you with trauma. But, you may feel like the trauma is just too big of a problem and that you were so damaged that there is no coming back from it. Of course, you may not ever go back to your old self before the trauma occurred, but the therapy aims to let you learn to live with it and get your mind and body into better shape.

You're still likely to have mental blocks and other issues going on, but through therapy, you can get more and more in control of your life.

You're not going to be able to heal after just one session when treating trauma. You need to keep that in mind because it takes a lot of work to work through trauma. If you really want to work on yourself and make your problems more simple to get through, you need to be serious about going to therapy.

Also, if you need other tools like medication, don't be afraid to seek that out as well. Humans are all different and handle trauma in different ways. Reframe Counseling Services has practice locations in Holly Springs and North Raleigh, NC. Let us know if you want to get started by contacting us. Getting through trauma is hard to do alone so let us help you!