Anxiety

Anxiety Therapists

Anxiety is something that a lot of people deal with on a day-to-day basis. It's normal to get anxious in certain situations, but there is a mental issue some people have where they deal with anxious thoughts even when the situation doesn't call for them. Here, you're going to learn a little more about anxiety.

What Does Anxiety Feel Like?

Basically, anxiety is when you enter fight or flight mode and there is or isn't a reason for it depending on your situation. Your body tenses up, your vision gets a little sharper, your heart beats faster, and you generally just gear up to take on a threat whether there is one or not. It can feel like you're losing your mind and it can feel like your body is going to give out on you.

What Anxiety Can Do To Your Body?

Anxiety can really mess with your body in different ways. Everyone is different, but a lot of people with anxiety have problems with their blood pressure getting higher when they are having a panic attack. Having anxious thoughts can make it hard for you to physically be around other people or in situations that you don't have much control over.

You may feel like your heart is beating too fast and that it's going to cause a heart attack or you can feel like you're going to faint. A lot of the time you'll come out of a panic attack fine, but it can feel dangerous to have one going on.

What Are 5 Symptoms Of Anxiety?

Constant Worry

A lot of people with anxiety will tell you about how their thoughts go to dark places where they worry constantly about things that they can't do anything about. For instance, if you have an appointment before you go to it you may worry about what would happen if, on the way, you got into an accident. A lot of people with anxious thoughts avoid a lot of things because they're too wound up about what could go wrong.

Dizziness

When you are anxious you don't breathe properly because you're basically breathing faster than normal. This can make you dizzy, which in turn can make you more anxious because you think something is wrong with you. A lot of people have different physical symptoms that come with anxiety and they can be scary during a panic attack.

Heart Rate Increase

An anxiety attack can increase your heart rate to the point where you start to think that you're having some kind of heart attack. This can be scary, but know that panic attacks do eventually end and you're going to be fine despite what your body is telling you at the time.

Feeling Like You Need Medical Help Right Away

If you have anxiety, you may end up at the hospital because you think that your physical symptoms indicate that something is very wrong. When this happens it can be scary because you'll be in an unfamiliar place with people that are asking a lot of questions to try and help you. But, a lot of the time a trained medical professional will figure out what's going on and will help you calm down with medications or by talking you through your anxiety.

Not Being Able To Sleep Soundly

When you want to sleep it can be hard when you have anxiety because you may not be able to quit thinking about everything that could go wrong in life. You get stuck in negative thought loops and it makes it hard to wind down. Even when you fall asleep you can wake up often at night with more anxious thoughts and that really takes its toll on you over time.

Does Therapy Help With Anxiety?

Yes, therapy is a great way to tackle problems like anxiety. Basically, through cognitive behavioral therapies, you are going to learn what you need to do to basically live your life in a less anxious manner. Find a therapist that will help you identify what makes you anxious and treat anxiety. Then will help you learn how to deal with those that trigger anxiety and depression.

It's different for everyone what causes anxiety and it can seemingly come on at random for some. Whatever the case may be, speaking with a professional is the way to go because they will help you better manage your mental health.

Contact us right away if you want to get your stress and anxiety under control. Now that you know more about it, you should know that therapy can help change your mind into a less anxious one. Our counseling practice conveniently offers healthcare services in Holly Springs and North Raleigh.