Grief Counseling in Holly Springs

Grief Counseling at Reframe Counseling Services

When it comes to dealing with grief, you're going to have a lot of serious mental and even physical issues to work through. Grief can affect people in so many ways, so it's a good idea to get counseling because it does help you to get through what is going on. It's important to get a grief therapy when you have a broken heart as soon as you start dealing with it so you can get back to living life.

Does Grief Counseling Help?

Grief counseling is something that you have to work with honestly. Don't try to sugarcoat how you're feeling and how you're coping with the problems you've been dealing with since the grief started. You may not even know that you've been having serious problems until you work with a counseling service for a little bit of time.

The goal is to just let it all out and let a professional help you through it. They will help you to identify methods that will make it easier to work through grief and come out a better person on the other side of it.

What Do You Talk About In Grief Counseling?

During grief counseling, you obviously are going to talk about grief and how it's affecting your day-to-day life. You may be asked to talk about how you lived your life before the situation happened that gave you your mental trauma related to the grief and you'll be talking about how you've dealt with things after it. Basically, you're going to talk about every aspect of your mental health so you can get instructions from a professional on how to work through what you're dealing with at the time.

A grief counselor is going to ask you a lot of personal questions and that's very normal. Make sure you work on becoming comfortable in therapy. If you have a hard coping with loss, let the therapist know what you're having trouble with so they can figure out the right grief support system for you and also for your family members.

For instance, you may just not click with your first therapist and will need to see someone else at Reframe Counseling Services. It's okay to be honest when you don't think that things are moving in the way you want them to.

What Does Grief Do To Your Body?

When you experience grief, one problem that your body can have from dealing with any type of grief it is it can become less active.You may feel like all you do is think about your mental health and it's hard for you to do things like exercise and eat right.

When you don't take care of your physical health, it can make your life a lot harder because you won't be motivated to deal with or adjust to life as you did in the past. All bodies are different but in the end, a person dealing with mental health issues is going to have more issues by not being active than if they were to have healthy habits.

The death of a loved one is very difficult and it may result in different stages of grief. So, it's important to seek help from a professional, support groups or talk to friends and family for your body to cope with the traumatic grief.

Mental health problems can lead you to have anxiety which can manifest in a lot of physical ways. For instance, when you're reminded of what you're grieving about, you may face a panic attack. During a panic attack, your heart can beat faster, you can feel like fainting, and you can start to shake a little or a lot. Some people feel so anxious that they think their body is having a medical problem and that can be very scary to have happened when you're mentally not prepared for it.

Now is the time to get grief counseling from Reframe Counseling Services. We will provide you with counseling so you can work through your grief in a way that benefits you. A professional will help you quite a bit more than trying to take on the issue by yourself.