For some individuals, staying clean in certain situations can feel overwhelming, and relapse may occur. After a setback, it can be tempting to give up on therapy and return to old habits, as they may feel more familiar. However, it's important to be open with your therapist about any relapses and work together to create a plan to get back on track. A skilled therapist will be there to support you, as long as you're honest about your struggles. Hiding what you're going through won't be helpful in the long run, and transparency is key to making meaningful progress in your recovery journey.
