ADHD Therapy in Holly Springs

ADHD Therapists

Having ADHD and trying to manage the condition on your own can be overwhelming. Fortunately, at Reframe Counseling Services, you can get a therapist that specializes in ADHD therapy in Holly Springs. A therapist or mental health professional has a guideline and tools that will help a person that's been diagnosed as having ADHD, no matter where they are on the spectrum.

What Are ADHD Symptoms?

The most common symptoms of ADHD are:

• Trouble focusing on tasks

• Struggling to listen and follow instructions (especially, spoken instructions that are lengthy)

• Often needing things to be repeated

• Having poorly organized thoughts - This could often present as showing interest in activities/hobbies for short periods then getting overwhelmed and abandoning the activity/hobby.

• Acting impulsively or interrupting others

• Having difficulty paying attention in class

• Avoiding prolonged mental effort

Note that these are not the only symptoms, and getting a professional diagnosis is the best way to ascertain if you or a loved one has ADHD.

Once you decide to get counseling for ADHD, it is best to get the right help from a specialist. Reframe Counseling Services is a place that can help as we have a trained ADHD therapist. Our therapist helps people with ADHD in managing their symptoms so that the condition's impact on their daily lives is minimized.

Which Therapy is Most Effective For ADHD?

ADHD medication, together with behavioral therapy, is the most effective treatment for ADHD in both children and adults. ADHD therapy in Holly Springs helps to teach social, academic, and behavioral skills that can help the person manage the condition throughout their life.

How Does Therapy Help ADHD?

Behavioral Therapy For Children

It focuses on habits common in children with ADHD so that the home environment can be changed to better manage the condition for the child. One way of doing that is establishing a routine and predictability and encouraging positive attention. It may include;

• Coming up with a reward system to reinforce good behavior

• Removing triggers that may encourage bad behavior

• An ADHD therapist guides a parent on how to consistently implement the program plan set for the child.

Cognitive Behavioral Therapy for Adults

Since most adults with ADHD have trouble with time management and procrastination, CBT is aimed at training the brain to change the negative patterns of thinking. It enables the person to reframe their thoughts and change how they feel about daily tasks.

Cognitive Behavioral Therapy mostly focuses on changing and reframing thought processes such as;

• All-or-nothing thinking

• Mind-reading people and assuming that everything will turn out as bad

• Focusing on how things should be, which often creates intense self-criticism

• Magnifying minor problems and trivializing accomplishments

• Unrealistic comparisons. Comparing oneself with others and feeling inferior.

• Viewing one negative event as part of a bad pattern, which thoughts of failure and feelings of shame

Dialectical Behavior Therapy for Adults

DBT's focus is on the social and emotional difficulties that a person faces because of having ADHD. An ADHD therapist guides a person through mindfulness and emotional regulation since people with ADHD have emotional dysregulation. DBT teaches skills to stop any unwanted emotions and getting comfortable with emotions that cannot be avoided.

Therapy also teaches distress tolerance, as adults and kids with ADHD may make hasty decisions when faced with emotions they consider intolerable. It involves techniques that can enable a person to avoid making decisions in the heat of the situation that often makes things worse and instead engages in self-soothing behavior that helps the person tolerate the emotions they are facing and choose more balanced behavior.

Can ADHD Improve?

Yes, it can. With the help of a specialist and ADHD medication, a person with ADHD can learn to improve their daily habits and control the symptoms. They can recognize their strengths so that they can work effectively and lead better lives.