Obsessive-Compulsive Disorder Therapy Services

OCD Counseling at Reframe Counseling Services, PLLC

How Do Therapists Treat OCD?

OCD therapy encompasses a range of approaches, often involving one-on-one counseling with a trained therapist who utilizes various techniques to help manage symptoms. Talk therapy is one of the most common and widely used forms of therapy, both in the United States and internationally.

Cognitive Behavioral Therapy (CBT) is particularly effective in addressing the intrusive thoughts that drive compulsive behaviors. This approach focuses on replacing irrational thoughts with more balanced, calming alternatives. Within CBT, Exposure and Response Prevention (ERP) is frequently used to help individuals gradually confront their fears and reduce compulsive responses.

In Exposure and Response Prevention (ERP), the therapist works closely with the patient to identify the specific obsessive thoughts and the triggers that bring them about. These triggers may include objects, images, or particular situations that lead to unwanted compulsions. Once the trigger is recognized, the therapist helps the client avoid engaging in the compulsive behavior, gradually teaching them to manage their response.

Another approach some individuals find helpful is Habit Reversal Training. In this therapy, the therapist helps the individual recognize when they are engaging in compulsive behaviors, such as hair-pulling or skin-picking. The goal is to help the client understand the connection between their intrusive thoughts and the subsequent compulsive actions. More importantly, clients learn to identify when they are about to act on these urges, which can often occur automatically, allowing them to gain greater control over their responses.