Does Couples Therapy Really Work?
If you are considering couples therapy to improve your relationship, you are not alone. Many couples seek this type of relationship counseling during the course of their partnership. In fact, this type of therapy is quite effective if both parties approach the experience with open minds and a willingness to grow and change.
As a mental health professional, Reframe Counseling provides couples therapy in Holly Springs, NC. If you need professional help for your relationship, do not put couple or marriage counseling off until a later time. The highest success rates come from starting relationship counseling sooner, rather than later. You can schedule your first visit by calling Reframe Counseling at (984) 225-2777.
Do my partner and I need couples therapy?
There are unlimited reasons why relationship partners seek couples therapy. Many are at high risk for divorce or struggling to communicate in healthy ways. Others experience patterns of neglect, avoidance or abuse in their relationships. Anger within a coupling is another common reason for seeking this type of support and guidance.
Overall, couples counseling helps individuals or married couples communicate with each other better for a fulfilling and healthy relationship. This therapy can help you and your partner overcome distress, conflict or dissatisfaction within your partnership.
Below are some key questions to ask yourself to understand whether you and your partner may benefit from couples therapy:
Do we struggle with differences in our religious beliefs or values?
Do we act defensively or criticize each other?
Do we withdraw or act indifferent to each other?
Is there anger, resentment or contempt in our relationship?
Are we stuck in the same negative communication patterns?
Have we lost attraction to each other or are we growing apart?
Is addiction, infidelity or abuse occurring within the relationship?
Answering any of these questions with a “yes” can indicate you and your partner will benefit from relationship counseling. But you do not need to wait until you are on the precipice of divorce before seeking this type of support. Couples can seek couples therapy any time they need help improving communication, resolving conflict or working on relationship dissatisfaction.
Will couples therapy work?
Studies prove that couples therapy works. There have been many such studies examining emotionally-focused couples therapy (EFT) and how this type of counseling benefits relationships. This research indicates that EFT offers long-lasting benefits for people from all backgrounds and lifestyles. In fact, one study from 2017 showed that relationships of people who pursued couples counseling are still improving 18 to 24 months after their most recent session.
If both parties in a relationship go into counseling with open minds and a shared goal of changing their communication patterns, interactions and emotional connection, these sessions prove empowering and worthwhile. Some couples only need therapy for a limited period of time. Others continue treatment longer-term. Still others return to relationship counseling as needed, multiple times during the course of their shared lifetime.
Start Holly Springs, NC Couples Therapy Today
If you and your partner struggle with communication, emotional connection or other problems in your relationship, schedule your first session with Reframe Counseling in Holly Springs today. Call us at (984) 225-2777 for couples therapy, anger management, individual counseling or other therapies for improvement in your daily life.
