The amount of stress and anxiety they have can be overwhelming which can make it hard for them to feel excited about the great times ahead that come with the ending of the school year.

There are several ways to navigate and manage anxiety and depression. It could be as simple as making little adjustments to your daily schedule, and being more mindful of your food intake by leaning closer to nutrition.

Loss comes in different forms, if it’s personal to you then no one can dictate how you’re supposed to feel. When the loss of a person, pet, or relationship has a big impact on you, it’s normal to grieve the loss you are going through.

As the end of the school year approaches, many students, teachers, and parents experience a familiar feeling: end-of-school-year anxiety. This time of year is usually associated with feeling stressed and overwhelmed, with final exams, graduation ceremonies, and the days of school being number towards the summer break.

Co-parenting can be a challenging experience for separated or divorced parents, especially when emotions are high. However, it is important for the well-being of the children that both parents work together effectively in order to provide a stable and supportive environment for them.

A change in your children's and teens' personalities might be the cause of a major life traumatic experience in his/her life or that your child is struggling with, but there are still a lot of other possibilities.

Adolescent development, the most thrilling period in human development, is often misunderstood. Let us abolish the most common myths of adolescence.

Teen rebellion can be heartbreaking and challenging for any parent. So, here are the most effective and productive ways to manage teenage rebellion for parents.

Studies show that supporting hobbies and interests at a young age can lead to lower the risk of dangerous behavior later in life. Read on to see how you can support your children.

Learn What it means to be passive-agressive and how to handle someone with Passive-Agression.

Learn about all the exciting and fun things that are going on in Raleigh and the Triangle area. From Museums to Kid-friendly activities.

Coping with Panic Attacks can be a difficult undertaking, but with the right help, you can significantly reduce the toll they have on you. Contact Reframe Counseling Today to Schedule an Appointment.

ADHD can affect many parts of your life, including your relationships. Read more to learn helpful ways to better understand yourself or a partner with ADHD.

If you are considering couples therapy to improve your relationship, you are not alone. Many couples seek this type of relationship counseling.

Without control, your anger can get you into real trouble. If you frequently find yourself dealing with the consequences of your anger, you may need anger management therapy.

Most of us need therapy or could use the support of a licensed mental health counselor at some point in our lives. But many people still hold onto stereotypes of the past. These myths can keep some from seeing a therapist when needed. Below, we debunk three of the most common misconceptions about therapy.

A mental health professional provides support to those experiencing emotional distress. They may use a variety of therapeutic techniques such as therapy and medication, or different methods like music or art, in order to help their client, manage anxiety and depression symptoms.

Couples who wish to repair their marriage and make it stronger should consider marriage therapy. They will learn how to communicate their needs with each other in a constructive way that does not point fingers but rather learns from the mistakes of past relationships. There is a surge in couples seeking therapy.

Cognitive-behavioral therapy is a psychotherapeutic treatment that aims to identify and improve the behavioral changes due to the above-mentioned reasons. It tries to divert your mind from negative emotions and behaviors and leads you to think clearly and according to the present situation. The treatment slowly changes your automatic negative thoughts that usually contribute and worsen your depression, anxiety, and emotional difficulties. Most of these spontaneous negative thoughts eventually have a detrimental effect on your mood.