Debunking 3 Myths about Seeing a Therapist

Most of us need therapy or could use the support of a licensed mental health counselor at some point in our lives. But many people still hold onto stereotypes of the past. These myths can keep some from seeing a therapist when needed. Below, we debunk three of the most common myths and misconceptions about therapy.

1. You only need therapy when you have serious mental health problems.

As mentioned above, most of us could use a good therapist at one time or another. Seeing a therapist can, in fact, benefit just about everyone. But in the past, But in the past, when people seek a therapist it can be a sign of weakness. Many did not tell any of their friends or family members that they sought counseling because of the stigmas and fears about being called “crazy.”

However, seeing a therapist is actually a sign of strength. Therapy is an investment in your mental health and overall well-being. It can help anyone get through rough patches in life and develop a well-rounded personal perspective.

There are always other people who need therapy more or less than each of us. The need is relative. But we all deserve support in working through our life challenges and expanding our capabilities in ways that make it easier to achieve the life we want.

2. Seeing a Therapist Involves Digging into Your Childhood and Other Aspects of Your Past

When you are seeing a therapist, your sessions follow a highly individualized road map. You may or may not need to process issues from your past, such as from childhood. There are many methods and approaches to achieve specific goals in therapy.

While some of these do focus on the past, others tap into your present experiences or what you want for the future. There is no one-size-fits-all approach.

Because seeing a therapist is so highly individualized, it is important to go into your sessions with an open mind. You should also maintain open communication with your therapist about your expectations and progress. If desired, you can also do some research to learn about specific approaches and which ones might work best for you.

3. You will be seeing a therapist throughout your lifetime, maybe even forever.

The field of therapy has expanded and diversified over the past decades. There are methods in use today that differ a great deal from approaches of just 50 years ago. Modern therapy can provide great benefit even in the short-term.

Of course, there are some treatments that take longer. Your individual treatment plan and the methods your therapist uses depend on your unique needs. In fact, you are the primary decision-maker in how long you continue seeing a therapist.

In the short term, you can learn valuable coping skills and life strategies to help you deal with specific situations or mental health symptoms. When you practice these methods, you may find that you do well on your own. But if you suffer a chronic mental health problem, you may benefit from a longer course of treatment.

Scheduling Time for Seeing a Therapist in Holly Springs is Easy

Reframe Counseling Services in Holly Springs, NC provides a broad range of therapies and counseling services to meet individual client needs. These services include individual therapy, family therapy, couples’ counseling and parenting counseling. If you are struggling with mental health problems or stress in daily life, do not let the stigmas or myths of seeing a therapist keep you from achieving healthy balance and well-being. Call us today at (984) 225-2777 to schedule your teletherapy or in-person counseling visit today.