Therapy in Holly Springs, NC
Find a Therapist Near You
Therapists in Holly Springs, NC
Therapy is an essential requirement for improving your quality of life. With the help of an accredited specialist, it's possible to find out the root cause of your concerns. Whether it has to do with a challenging relationship, PTSD, panic attacks, and/or depression, Reframe Counseling Services is ready to assist.
Our licensed therapist can make a real difference in how you feel about life. This therapeutic relationship can help you find peace. Here's a look at what Reframe Counseling Services is all about and what to consider before coming in.
Therapy Services offered at Reframe Counseling Services, PLLC
Couples Therapy
Cognitive Behavioral Therapy
How Do I Know I Should See A Therapist?
Inability to Work or Go To School
Is it becoming difficult to focus on work? Do you want to stop going to school? These are real issues and it can be a sign you require professional assistance.
Online therapy is a great way to learn about yourself and what is causing these thoughts to arise. Being able to work through them is great to enjoy your routine again. When it becomes harder to do this, you are going to start losing track of everything. This includes your hobbies, relationships, and everything in between.
Contemplating Suicide
This is a major reason to seek professional help as soon as possible. If you are starting to have depressive thoughts and contemplating suicide, this can showcase a severe reaction to your mental health condition. This includes not being able to work through specific issues and/or understand what's going on. Also, by having a specialist guide you through traditional therapy, it is possible to gain control of your thoughts.
Increase in Health Issues
Most people associate therapy with psychological symptoms. While psychological symptoms are a valid reason to seek therapy, it's also possible to start noticing rising physical issues. This can include pain, heart palpitations, and a myriad of symptoms. You will want to seek professional assistance to understand why this is happening and how it is associated with your mental health condition.
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Angry and/or Confused All The Time
Is it becoming harder and harder to control your emotions? Do you feel helpless all the time and just want to take out your frustration?
This is a common reaction to stresses in your life. For those in this position, it might be time to reach out to a qualified therapist to figure out what's going on. Additionally, you will want to get past these sudden bursts of emotion to better understand what the root cause is. Therapy sessions are a great way to do this as you will begin to control your emotions better.
Constant Fatigue
Some people will start noticing a constant state of fatigue. This makes it impossible to get anything done and in many cases, you will refuse to leave the bed. This can go on for days and it can make it impossible to function. If this is something you can relate to then it is time to seek professional therapy.
What Should I Do Before My First Therapy Session?
Know Your Expectations
Therapy sessions are ideal for those who have expectations. Everyone wants to get better. You will want to have these expectations in mind right away. This includes what you want the session to feel like, which topics matter to you, and what is "comfortable" in your mind.
Each person is different and that is why professional therapy is a must. You want it to be fine-tuned for you and that is what a specialist will offer.
Prepare Questions
Do you have questions for the therapist? It is recommended to have a set of questions ready. This includes asking questions associated with stresses in your life, potential symptoms, and/or anything else you want to talk about.
This is what therapy is all about and it starts with the right set of questions. Whatever is on your mind, feel free to mention it in the first session.
Online Therapy and In-person
Reframe Counseling offers all types of therapy, including web based therapy. This type of therapy utilizes live video for you to discuss personal issues with your counselor from your home.
Reframe Counseling Services PLLC, Serves the Following Locations
For those who are looking to reach out to a specialist, it's time to see what Reframe Counseling Services has to offer. This is an accredited service provider that is all about offering state-of-the-art therapy solutions. This team is available to assist those in Holly Springs, Raleigh, Cary, Apex, and Fuquay-Varina. Lastly, if you are looking to get started with a therapy session, take the time to reach out to Reframe Counseling Services right away. For more information about health insurance and therapy cost contact us today! (984) 225-2777.