Karen Pandey

M.A., LCMHC, LCAS

Karen Pandey has worked with individuals and families in addictions and mental health for over 15 years. She specializes in working with adults and adolescents with addiction, ADHD, anger management, anxiety, depression, PTSD, self-esteem, self-harm, and trauma. She uses various counseling theories, including Cognitive-behavioral therapy, Solution-Focused Therapy, Positive Psychology Theory, and mindfulness. She also has worked with individuals who want to improve their intimate relationships and/or parenting skills using attachment theories.

Karen has a master’s degree in Mental Health Counseling from Florida Gulf Coast University, as well as a master’s degree in Public Administration from Western Michigan University. She knew she wanted to become a counselor since learning about the field as a child. Karen started working in residential programs for at-risk youth while earning her bachelor’s degree helping adolescents to manage their emotions and improve their relationships with their families. During her master’s degree program and licensure, she provided counseling services to adolescents and adults in multiple settings; hospitals, a women’s abuse shelter, and inpatient facilities. Prior to moving to North Carolina in 2019, Karen worked with the Collier County family court in Naples, FL for almost 10 year in providing court-ordered therapy to families and adults in the community where she continued to train and learn a variety of evidenced-based practices to best suit her client’s needs.

Karen enjoys helping others while using strength-based approaches and integrating various treatment therapies to best meet the needs and goals of her Clients. She provides emotional support and guidance to adults and young adults specifically, focusing on stress and significant life changes that impact’s one’s life. She aims to empower her clients to create space, balance, time, and strength to process and embrace their needs. Karen meets clients where they are in their time of need and partners with them on their journey as they identify their own individual needs and goals to improve the quality of their life.

Hear From Karen

I use strength-based approaches and integrate various treatment therapies to best meet the needs and goals of my clients.

How To Find
Reframe Counseling Services, PLLC