Therapy and Counseling for Young Adults

Therapy for Young Adults at Reframe Counseling Services, PLLC

Life is a roller coaster, full of emotional highs, and lows. Hardships are inevitable, but fortunately, when those curveballs come your way, there are ways to hit them out of the park. While many seek support from family and friends, this is not always possible.

Most young adults find it hard to seek help, particularly for their own mental health and this becomes an even bigger burden. Many deem vulnerability to be a weakness, but in reality, it portrays courage. Counseling can help, and it's worth considering, whether you're dealing with stress, anxiety, depression, self-esteem, relationship problems, or any other issue.

Leading life as a young adult can be confusing, and stressful. If you want to make sense of it, counseling is the way to go. If you're still uncertain, here are some of the ways counseling can help young emerging adults.

Reason Therapy for Young Adults is Important

Boosts Confidence and Self-Esteem

Ever found yourself struggling and feeling pressured to make a decision? Insecurity is common among young adults, particularly in decision-making, but this does not have to be the case. The age between 19 and 25 can be very confusing and you may wonder how your small or big decisions will impact your adult life down the line.

Well, counseling can help overcome the anxiety tied to decision-making and enable you to proceed with confidence and calmness.

Helps Your Career

Most people between the ages of 19 and 25 are career-oriented. Whether you have recently graduated college or a trying to climb the ladder, careers are often stressful. Although success brings pleasure, you may also feel uncertain or stuck.

These feelings are prevalent at this stage, and counseling can help you work through them. So, if you feel stressed about your job or are not certain about your next career move, do not be afraid to seek professional help.

A professional counselor will not only help you make sense of the career impacted stress, but also provide resources and tips to help you prosper.

Helps Address Mental Illnesses

Mental illness is quite rampant among young adults, but most of them either assume it's normal or hide it due to stigma in society. While it is hard to imagine leading your life in another way, you do not have to feel anxious or depressed every minute. Ideal counseling can help you address these issues and the manner in which they affect your life.

Even healthy young adults find counseling helpful, particularly in assessing their lives and making better decisions. Just like your physical health, it's important to take care of your mental health.

Opportunity For Self-Discovery

Counseling also provides young adults with the opportunity to learn about themselves and have a better understanding of their personality, beliefs, and values. It helps boost self-awareness and insight into their roles in the issues they may be facing. Awareness is key and with counseling, you can embark on a journey towards personal growth.

At Reframe Counseling Services, we are passionate about supporting and helping address mental health issues in Holly Springs and the surrounding areas. Our professional counselors have unconditional positive regard, genuineness, and empathetic understanding characteristics making us an ideal choice for any counseling or therapy needs. If you are a young adult and need any form of counseling, feel free to reach out today!