Teletherapy in Holly Springs, NC
Video Therapy & Online Therapy Services
Video Therapy & Online Therapy Services
“Life is like a box of chocolates, you never know what you're gonna get”. Most of us know this famous line, yet it can ring true at times that we least expect. One moment life can be sailing along beautifully, the next we are dealing with grief, a mental health issue, an anxiety disorder, family conflict, and the list goes on.
For others, it can seem like life has been one long and winding road full of obstacles and roadblocks. Obstacles that have resulted in feelings of anxiety, depression, trauma, anger, or substance abuse.
At Reframe Counseling Services, we are a team of skilled counselors, therapists, psychotherapists, and licensed professionals who truly care about our clients by providing high-quality mental health care. We understand that every individual is unique and the way we can best help them will be just as unique.
One service that Reframe Counseling Services provide for their clients is online therapy. You may wonder how it works and whether it would be a good choice for you and your current situation. As mental health professionals and online therapists, allow us to provide you with some useful information on the topic.
How Does Online Therapy Work?
There are plenty of reasons why people may be hesitant about face-to-face therapy. Currently, we are still in the grip of a global pandemic and for many people, opting for online choices is preferable where possible.
For others, the pandemic has little to do with their desire to find online therapy. Instead, they may find it challenging to actually go to a therapist's office, either because of their schedule or their circumstances. Other reasons can include living in a location where few reputable counselors are in the local area or requiring a more flexible approach to therapy sessions. All of these are valid reasons and certainly make online therapy an attractive option.
Compared to traditional therapy, online therapy will allow you to meet with a therapist, likely by video chat or call, and engage in regular sessions, just like you would if you were to meet in person.
Tips To Help You Get The Most From Your Online Therapy Sessions
Choosing to have online counseling or therapy can present several challenges but with the right planning, these can easily be overcome.
Stick to a regular schedule and make sure you choose times when you feel the most comfortable and relaxed.
Choose a space that is private, try to make it a clutter-free area, and ensure that you are not within earshot of other people.
Try to avoid any technical issues that could cause disturbances during the session; check your internet speed before you start, and use a device that is able to handle a conversation without a lag. Lagging is not a good thing when engaging in online therapy.
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We Offer the Following Online Therapy Services:
We Specialize in the Following Therapy Services:
Is Online Therapy Covered By Insurance?
While many insurance policies happily cover therapy appointments in person, there can be a bit of a grey area that surrounds online therapy. This certainty does not mean that your insurance policy will not cover online therapy but it does mean that you should check first before you presume that your session will be covered. To find out what insurance we accept visit our resource page.
Even if your initial query to your insurance provider is met with a negative answer, you may be able to come to an arrangement for online therapy when taking your personal circumstances into account. More and more providers are recognizing that online therapy can be just as effective as in-person therapy so don't be afraid to press your case if need be.
How Do I Sign Up For Online Therapy?
We are passionate about helping people and are keen to see if we can be a good fit for your needs. Feel free to call our office so that we can talk you through the arrangements we have for online therapy and give you the chance to freely ask questions about how we can help you. Alternatively, you can contact us through our form submission, be assured that we will get back to you as soon as we can.
Remember, life can throw many curveballs at us, especially at times when we least expect them. Whether you are suffering from anxiety or depression, are dealing with trauma, substance abuse, relationship conflict, or something else that is taking its toll on your emotional and physical well-being, there is no need to despair. Reframe Counseling Services are ready to show you how to do what may currently seem like the impossible; to put things back into perspective. We are ready and waiting for your contact.